New Wave Cuisine Kaptains Ketch Rolled Flounder Fillet, 4 Ounce -- 40 per case.

Kaptain's Ketch Rolled Flounder with Crab 4oz A delicious stuffing comprised of crabmeat, sole, red and green peppers, onions and an array of spices all wrapped inside a tender flounder filet. Preparation type: BAKE Preparation instructions: Place frozen portions in a shallow baking dish lined with parchment paper and sprayed with pan spray. Brush portions with melted butter or margarine. Microwave: Not RecommendedGrilling:Not RecommendedConventional: Preheat oven to 400oF. Place on baking tray and cook for 20-25 minutesConvection: Preheat oven to 375 F. Place on baking tray and cook for 15-20 minutes