Frozen At Sea Skinless and Boneless Haddock Fillet, 5 to 8 Ounce of Varies Pieces Per Bag, 12 Pound -- 4 per case.

5-8 oz Frozen-At-Sea Haddock Fillets 5-8 oz Frozen-At-Sea Haddock Fillets Preparation instruction: For best results cook from thawed. To thaw, place the fillet on a sheet pan in a single layer, cover with plastic wrap and refrigerate for 24 hours or thaw in sealed bag under cool running water. Preheat conventional oven to 400 to 425°F. Sprinkle fillet with lemon juice, salt and pepper or other spices of your choice. Bake frozen fillet for 10 minutes, turn over and bake an additional 10 minutes. If thawed, reduce cooking time to 5 minutes per side. Fish is cooked when the internal temperature reaches a minimum of 160°F. Adjust cooking time depending upon product's natural thickness and appliance characteristics.