Icelandic Seafood Skin On Haddock Fillet, 20 Pound.

11-14 oz IQF Haddock Fillets, Skin-On 11-14 oz IQF Haddock Fillets, Skin-On Preparation instruction: FOR BEST RESULTS COOK FROM THAWED. TO THAW, PLACE THE FILLET ON A SHEET PAN IN A SINGLELAYER, COVER WITH PLASTIC WRAP AND REFRIGERATE FOR 24 HOURS ORTHAW IN SEALED BAG UNDER COOL RUNNING WATER. PREHEAT CONVENTIONAL OVEN TO 400 TO 425°F. SPRINKLE FILLET WITHLEMON JUICE, SALT AND PEPPER OR OTHER SPICES OF YOUR CHOICE. BAKE FROZEN FILLET FOR 10 MINUTES, TURN OVER AND BAKE ANADDITIONAL 10 MINUTES. IF THAWED, REDUCE COOKING TIME TO 5MINUTES PER SIDE. FISH IS COOKED WHEN THE INTERNAL TEMPERATUREREACHES A MINIMUM OF 160°F. ADJUST COOKING TIME DEPENDING UPON PRODUCT'S NATURALTHICKNESS AND APPLIANCE CHARACTERISTICS.