Fishery Rolled Sole with Scallops and Crab, 10 Pound.

High Liner Foods Stuffed Sole Stuffed Sole Ready-to-cook crab-stuffed sole Contains fish, milk, wheat, soy, and crustacean Source of protein Individually quick frozen Do not refreeze Keep frozen for later use Shelf life: 547 days 32 pieces in the case 5 oz. (141.7 g) each 10 lb. (4.5 kg) total weight The High Liner Foods Frozen Stuffed Soles make for flavorful appetizers when served with a side of slaw and dips. These soles are stuffed with delicious scallop and crab meat, and rolled to shape. Ideal for serving as an appetizer or as canapes at events, these stuffed soles will be a great buy for bistros, diners, and catering companies. The bulk pack contains 10 pounds of High Liner Foods stuffed soles. 5 oz Sole Rolled with Scallops & Crabmeat Stuffing Preparation instruction: MICROWAVE OVEN - REMOVE FROZEN PORTION FROM POLYBAG. PLACE ON MICROWAVEABLE TRAY AND COVER. ; MICROWAVE ON HIGH POWER FOR 2 MINUTES. TURN TRAY 90° AND CONTINUE COOKING FOR 1 1/2 - 2 MINUTES.; CONVECTION OVEN - PLACE FROZEN PORTION ON COOKING TRAY. COVER TIGHTLY WITH FOIL. BAKE AT 400°F FOR 30 - 35 MINUTES. ; CONVENTIONAL OVEN - COOK AT 425°F FOR 30 - 40 MINUTES, FOLLOWING DIRECTIONS FOR CONVECTION OVEN PREPARATION. ; NOTE: COOKING TIME WILL VARY WITH INDIVIDUAL OVEN TEMPERATURE AND WATTAGE OF MICROWAVE OVEN. SUGGESTED COOKING; DIRECTIONS FOR CONVENTIONAL AND CONVECTION OVENS ARE BASED ON PREPARATION OF 6 PORTIONS. MICROWAVE DIRECTIONS ARE BASED ON; PREPARATION OF ONE PORTION. ALL COOKING METHODS: COOK TO AN INTERNAL TEMPERATURE OF 165°F FOR 15 SECONDS. (FDA fc 1999 ch.3, Stuffed Seafoods) 5 oz Sole Rolled with Scallops & Crabmeat Stuffing