Frozen At Sea Atlantic Cod Fillet, 8 to 16 Ounce of Varies Pieces Per Box, 12 Pound -- 4 per case.

Icelandic Cod Frozen Cod Ready-to-cook cod fillets Skinned and boned fillets 0 g trans fat 0 mg cholesterol 90 calories per serving Kosher certified Shelf life: 18 months 12 lb. (5.44 kg) each 4 boxes per case The Icelandic Frozen At Sea Atlantic Cod Fillet is perfectly sized and cut to use in delicious seafood recipe. This ready-to-cook, frozen cod is sourced from pristine waters of Iceland for their natural flavor. Available in a bulk pack of 4 boxes per case, the Icelandic cod is an excellent choice for seafood restaurants, bistros, and retail stores. 8-16 oz Frozen-At-Sea Cod Fillets Preparation instruction: For best results cook from thawed. To thaw, place the fillet on a sheet pan in a single layer, cover with plastic wrap and refrigerate for 24 hours or thaw in sealed bag under cool running water. Preheat conventional oven to 400 to 425°F. Sprinkle fillet with lemon juice, salt and pepper or other spices of your choice. Bake frozen fillet for 10 minutes, turn over and bake an additional 10 minutes. If thawed, reduce cooking time to 5 minutes per side. Fish is cooked when the internal temperature reaches a minimum of 160°F. Adjust cooking time depending upon product's natural thickness and appliance characteristics.