New Wave Kaptains Ketch Vegas Stuffed Flounder with Crab, 5.5 Ounce -- 14 per case.

Kaptain's Ketch Stuffed Flounder w/Crab 5.25oz Succulent crab meat, peppers, onions, celery and the perfect blend of spices are stuffed in between two tender pieces of flounder. Just brush with butter or margarine and bake for 20 minutes. Each bite is sure to melt in your mouth. Preparation instruction: For best results, cook from frozen. Place frozen portions in a shallow baking dish lined with parchment paper and sprayed with pan spray. Brush portions with melted butter or margarine.Microwave: Not RecommendedGrilling: Not RecommendedConventional: Preheat oven to 400oF. Place on baking tray and cook for 20-25 minutesConvection: Preheat oven to 375ºF. Place on baking tray and cook for 15-20 minutes