Fishery Rolled Sole with Shrimp and Garlic, 10 Pound.

5 oz Sole Rolled with Shrimp & Garlic Stuffing 5 oz Sole Rolled with Shrimp & Garlic Stuffing Preparation instruction: MICROWAVE OVEN - REMOVE PORTION FROM POLY BAG. PLACE ON MICROWAVEABLE TRAY AND COVER. MICROWAVE ON HIGH POWER FOR 2 MINUTES. TURN TRAY 90° AND CONTINUE COOKING FOR 1 1/2 - 2 MINUTES.; CONVECTION OVEN - PLACE PORTION ON COOKING TRAY. COVER TIGHTLY WITH FOIL. BAKE AT 400°F FOR 30 - 35 MINUTES. ; CONVENTIONAL OVEN - COOK AT 425°F FOR 30 - 40 MINUTES, FOLLOWING DIRECTIONS FOR CONVECTION OVEN PREPARATION.; NOTE: COOKING TIME WILL VARY WITH INDIVIDUAL OVEN TEMERATURE AND WATTAGE OF MICROWAVE OVEN. SUGGESTED COOKING DIRECTIONS FOR; CONVENTIONAL AND CONVECTION OVENS ARE BASED ON PREPARATION OF 6 PORTIONS. MICROWAVE DIRECTIONS ARE BASED ON PREPARATION OF ONE; PORTION. ALL COOKING METHODS: COOK TO AN INTERNAL TEMPERATURE OF 165°F FOR 15 SECONDS. (FDA fc 1999 ch.3, Stuffed Seafoods