Fishery Lemon Pepper Pan Seared Sole - 5 Ounce, 10 Pound.

5 oz Pan-Sear Lemon Pepper Sole Fillets 5 oz Pan-Sear Lemon Pepper Sole Fillets Preparation instruction: COOKING INSTRUCTIONS FROM FROZEN: TO BAKE: Place frozen fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 375°F and bake for 9 - 11 minutes. CONVENTIONAL OVEN: Preheat oven to 425°F and bake for 16 - 18 minutes. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F MINIMUM.TO DEEP FRY: Preheat fryer to 350°F and fry for 3 - 4 minutes.TO PAN SAUTÉ/FLAT GRILL: Preheat flat grill to 325°F (Medium High Heat) and cook for 9 - 10 minutes, turning over halfway through cooking.