American Pride Seafoods Fully Cooked Square Alaskan Pollock, 2.5 Ounce, 30 pound.

2.5 oz Fish-In-A-Minute® Breaded AK Pollock Squares 2.5 oz Fish-In-A-Minute® Breaded AK Pollock Squares Preparation instruction: COOKING INSTRUCTIONS: COOK TO AN INTERNAL TEMPERATURE OF 165°F.MICROWAVE OVEN: Microwave thawed portions on HIGH for 45-60 seconds. Microwave frozen portions on HIGH for 1 1/2-2 minutes. Let stand 1 minute before serving.FLAT GRILL: Grill at 350°F for 5 minutes (from thawed) or 9 minutes (from frozen).CONVENTIONAL OVEN: Bake frozen portions in 400°F oven for approx. 15 minutes.CONVECTION OVEN: Bake frozen portions in 375°F oven for approx 12 minutes.NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F. FRYER: Deep fry at 360°F for 1-2 minutes (from thawed) or 2-3 minutes (from frozen).NOTE: COOK TO AN INTERNAL TEMPERATURE OF 165°F.